{"id":2259,"date":"2020-11-06T16:45:22","date_gmt":"2020-11-06T16:45:22","guid":{"rendered":"http:\/\/johnsonsimon.com\/add-some-movement-to-your-office-workday"},"modified":"2020-11-06T16:45:22","modified_gmt":"2020-11-06T16:45:22","slug":"add-some-movement-to-your-office-workday","status":"publish","type":"post","link":"https:\/\/johnsonsimon.com\/?p=2259","title":{"rendered":"Add some movement to your office workday"},"content":{"rendered":"<p>An ergonomic expert who spoke recently with NPR mentioned some advice to remember: switch positions every time you change a task. Moving around during calls or finding ways to stand while working on some tasks can help tremendously when it comes to your body\u2019s health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An ergonomic expert who spoke recently with NPR mentioned some advice to remember: switch positions every time you change a task. Moving around during calls or finding ways to stand while working on some tasks can help tremendously when it comes to your body\u2019s health.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2259"}],"version-history":[{"count":0,"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions"}],"wp:attachment":[{"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnsonsimon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}